I am back...

Long time no read!
Since nearly everyone is doing this, I thought I must have another try.
Today is a slow day.
My daughters are spending time with their friends and I am answering the phone all the time... We have been relaxing to our new video from the Magazine "I Form" today. Comforting. This is something we shall do every night when going to sleep. Before we have used Carola Häggkvists CD "Sov på min arm" and a CD from the Magazine "Må Bra" - "Musik att Må Bra till"... when going to bed. These records have been ever so nice listening to but it is always nice to have change once in a while.
We went to Överskottsbolaget here in Vastervik for to buy some chewing-gums that Elin likes and I saw Birgitta Barath, my best friend, going in to Cheapy. We had a brief chat.
Yesterday I made a delicious course whith chicken. Kubansk kyckling med saffranscouscous. Yummy!
Tid: 25 minuter - OBS minst 1 timmes marinering.

Kyckling 4 p

4 kycklingfiléer
Marinad:
3 msk korianderfrön
1 msk kardemummakärnor
2 msk honung
1 dl olivolja
2 tsk salt
1/2 tsk svartpeppar
1. stöt koriander- och kardemummafrön grovt i en mortel
2. blanda allt till marinaden. Lägg i kycklingfiléerna och marinera i minst en timme.
3. grilla eller stek ca 7 minuter på var sida, eller tills filéerna har fin färg. Lägg på grilllocket hågra minuter så att kycklingen blir färdig fortare inuti. Testa att köttsaften är klar.
4. salta och peppra.

Saffranscouscous med färsk mynta
tid 15 min!
1. Koka couscousen enligt anvisning på förpackningen.
Tillsätt 2 pkt saffran (1 g) i vattnet innan du häller i couscousen!
2. Gör en dressing i en stor glasskål
2 vitlöksklyftor
1/2 dl olivolja
1 tsk salt
2 krm peppar
3. Blanda ner couscousen och rör allt fluffigt med en gaffel.
3. Tillsätt 1-2 krukor med färsk mynta.

Energi per potion: Kyckling 274 kcal - 9 g fett, 35 g protein, 7 g kolhydrater
Couscous 363 kcal - 10 g fett, 10 g protein, 58 g kolhydrater

Really worth a try. To go with this dish we had a bottle of red wine; "Foot of Africa".
Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm!!!!

Now I have to go. My garden is calling and soon there will be time to pick the children up.
CU! U